Welcome to CrossFit 573!

At CF573, our fitness methodology is inclusive--it means you don't have to already be in shape, an athlete or training to start with us. Our workouts are scalable--we modify based on each persons ability.

Our workouts are functional, intense, and provide and excellent platform to develop and maintain a high-level of fitness.

If you are interested in improving your overall fitness then please contact us.

Workout Of The Day

  • WOD for Thursday 03.26.2015

    Strength/Skill

    Thrusters
    10-8-6-4-2
    Start @ 50% on BW, increase 10# each set
    Rest only long enough to add weight

    WOD

    "Baseline"
    FT
    500m Row
    40 Squats
    30 Sit-ups
    20 Push-ups
    10 Pull-ups

    -then-

    FT
    800m Row


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