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Workout Of The Day

  • WOD for Friday 04.17.2015

    "Double Unders Rule!"

    Partner WOD

    20 min. AMRAP

    Partner A: Double Unders
    Partner B: 200m Run

    Partner A performs Double Unders while Partner B runs 200m.  When Partner B returns from the run they tag and switch.  Team keeps a continuous count of Double Under reps until times runs out. Score is total number of DU Reps. 


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