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Welcome to CrossFit 573!

At CF573, our fitness methodology is inclusive--it means you don't have to already be in shape, an athlete or training to start with us. Our workouts are scalable--we modify based on each persons ability.

Our workouts are functional, intense, and provide and excellent platform to develop and maintain a high-level of fitness.

If you are interested in improving your overall fitness then please contact us.

Workout Of The Day

  • WOD for Friday 10.24.2014

    "Triple the Fun"

    1. "Sally" - Squats

    2.  "Grizzly Balls"

    7 min. AMRAP
    12 Wall Balls
    Bear Crawls to opposite wall and back

    3. "Push & GO!"

    7 min. AMRAP
    Push-up Ladder
    50m Sprint


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