Welcome to CrossFit 573!

At CF573, our fitness methodology is inclusive--it means you don't have to already be in shape, an athlete or training to start with us. Our workouts are scalable--we modify based on each persons ability.

Our workouts are functional, intense, and provide and excellent platform to develop and maintain a high-level of fitness.

If you are interested in improving your overall fitness then please contact us.

Workout Of The Day

  • WOD for Tuesday 03.03.2015

    Strength/Skill

    Front Squats
    2 x 7 @ 80%
    3 x 5 @ 85%
    2 x 3 @ 90%

    WOD

    4 Rounds

    15 Strict Sit-ups 
    15 KB Side Bends AHAP
    15 Strict Hanging 
    15 Back Ext.
    :30 Sec. Rest between rounds


     


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