Welcome to CrossFit 573!

At CF573, our fitness methodology is inclusive--it means you don't have to already be in shape, an athlete or training to start with us. Our workouts are scalable--we modify based on each persons ability.

Our workouts are functional, intense, and provide and excellent platform to develop and maintain a high-level of fitness.

If you are interested in improving your overall fitness then please contact us.

Workout Of The Day

  • WOD for Tuesday 01.27.2015

    Strength/Skill

    Double Unders x 2 min.

    Burgener Warm-up

    Hang Snatch
    3 x 10

     

    WOD 

    "Air Force"
    20 Thrusters (95/65)
    20 SDHP
    20 Push Jerk
    20 Front Squats
    20 OHS
    EMOM: 4 Burpees


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