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Welcome to CrossFit 573!

At CF573, our fitness methodology is inclusive--it means you don't have to already be in shape, an athlete or training to start with us. Our workouts are scalable--we modify based on each persons ability.

Our workouts are functional, intense, and provide and excellent platform to develop and maintain a high-level of fitness.

If you are interested in improving your overall fitness then please contact us.

Workout Of The Day

  • WOD for Friday 11.21.2014

    Strength/Skill

    Strict Press
    2 x 8 @ 70%
    1 x 5 @ 75%

    KB Push Press
    3 x 8 each arm

    Bent Rows
    3 x 8

    WOD

    10 min. AMRAP

    100' Farmers Carry Right Hand
    20 Double Unders
    100' Farmers Carry Left Hand
    20 Double Unders


     

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